Good Oral Hygiene – Dental Hygienist in Claremont, Australia

Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Healthy teeth not only enable you to look and feel good, they make it possible to eat and speak properly. Good oral health is important to your overall well-being.

Brush at least twice a day

Many oral health professionals recommend brushing just before going to bed. When you sleep, saliva decreases, leaving the teeth more vulnerable to bacterial acids. Teeth should also be brushed in the morning, after breakfast. After breakfast is ideal so food can be removed.

Many people never learned to floss as children. But flossing is critical to healthy gums and it’s never too late to start. A common rule of thumb says that any difficult new habit becomes second nature after only three weeks.